{"product_id":"9780609805435","title":"The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eDouillard, John\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarmony\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/13\/2001\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eFitness and diet expert John Douillard helps you restore balance to your daily life with \u003ci\u003eThe 3-Season Diet\u003c\/i\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Derived from a 5,000-year-old   traditional medical system, the 3-season diet does what no other diet will: work   along with the body's natural response to the changing seasons to feed the body what it   craves and can best utilize at all times. In  winter, for instance, we crave soups,  nuts, warm grains, and other high-fat and protein  foods such as fish  and meat. In spring we want salads, berries, and  leafy greens: a  naturally low-fat diet. And in summer, when long days  and outdoor  activities require high energy, we desire fruits,  vegetables, starches,  and other high-carbohydrate foods.\u003cbr\u003e\u003cbr\u003eBy following \u003ci\u003eThe 3-Season Diet\u003c\/i\u003e's simple   instructions for eating foods appropriate to each season, adjusting your diet to   your body type, eating at the optimal time of the day, and exercising without triggering   a survival response, \u003ci\u003eThe 3-Season Diet \u003c\/i\u003ewill become an easily sustainable way of life that lets you look and feel better than you've ever imagined.","brand":"Harmony","offers":[{"title":"Default Title","offer_id":44213817639167,"sku":"9780609805435","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780609805435_s600x595.jpg?v=1775589159","url":"https:\/\/massivebookshop.com\/products\/9780609805435","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}