{"product_id":"9780593981429","title":"shredhappens: High Protein, Big Flavor: Unlock 100+ Grams of Protein a Day with 100 Easy, Flavor-Packed Recipes You'll  Actually Love; A Mediterranean Cookbook","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHashemi, Arash\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRodale Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/5\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eShred Happens\u003c\/i\u003e makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eProtein is king. It's the most important macronutrient for satiety, strength, and energy--yet most people struggle to eat enough of it. And that's because they don't know how to make it fast, easy, and flavorful. \u003cbr\u003e\u003cbr\u003eArash Hashemi is back to show you how. He's the regular, food-loving guy who lost 150 pounds by changing the way he eats. When he started sharing his healthy, easy recipes on social media, they took off, as did his low-carb, high-protein Kaizen Pasta. \u003cbr\u003e\u003cbr\u003eNow, following the success of \u003ci\u003eShred Happens\u003c\/i\u003e, he offers a no-excuses approach to high-protein eating that's practical, deeply flavorful, and designed to meet the macros you need.\u003cbr\u003e\u003cbr\u003eYou’ll find:\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eBreakfast: \u003c\/b\u003estart your day with delectable \u003cb\u003eBaked Lemon-Blueberry Pancakes\u003c\/b\u003e and \u003cb\u003eJammy Eggs with Salsa Verde Bowl\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSoups, Salads, Sandwiches:\u003c\/b\u003e hearty faves like \u003cb\u003ePeanut Sauce Beef and Rice Salad\u003c\/b\u003e and \u003cb\u003eGarlicky Feta Broccoli Chicken Salad\u003c\/b\u003e won’t leave you hungry\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003ePower Bowls:\u003c\/b\u003e Arash’s \u003cb\u003eMediterranean Meatball Bowl\u003c\/b\u003e and \u003cb\u003eSweet Potato \u0026amp; Cheeseburger Bowl\u003c\/b\u003e will crush your macros \u003ci\u003eand\u003c\/i\u003e your hunger\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMains:\u003c\/b\u003e you’ll crave the main event with \u003cb\u003eSmoky Steak Street Tacos\u003c\/b\u003e, \u003cb\u003eSpicy Chicken Tostadas\u003c\/b\u003e, and his viral \u003cb\u003eChicken Shawarma Sheet Pan\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShareables \u0026amp; Snacks: \u003c\/b\u003eyou'll survive the afternoon hanger with \u003cb\u003eEverything Bagel Halloumi Fries \u003c\/b\u003eand \u003cb\u003eSpinach and Artichoke Dip\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSauces \u0026amp; Condiments: \u003c\/b\u003eArash is known for transforming basic proteins and veggies with his sauces like\u003cb\u003e Chipotle \"Crema\" \u003c\/b\u003eand \u003cb\u003eHerby Sauce\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eDesserts: \u003c\/b\u003eSatisfy      your sweet tooth \u003ci\u003ewithout \u003c\/i\u003ethe carbs with \u003cb\u003eMatcha Ice Cream \u003c\/b\u003eand      \u003cb\u003eLava Cake\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":48378781204735,"sku":"9780593981429","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780593981429_s600x595.png?v=1780336057","url":"https:\/\/massivebookshop.com\/products\/9780593981429","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}