{"product_id":"9780593718650","title":"Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePiper, Brittany\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvery\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/25\/2025\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eA revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBrittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands.\u003cbr\u003eOn this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic Experiencing Practitioner herself, in \u003ci\u003eBody-First Healing\u003c\/i\u003e Brittany provides a roadmap to recovery, resilience, and nervous system regulation.\u003cbr\u003eWith encouragement, relatability, and compassion, Brittany gently guides you through somatic practices which aim to help you remove the protective armor of the past and rediscover who you were before trauma. With Brittany, you will learn how to:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eName your core wounds, trauma responses, and stuck nervous system state\u003c\/li\u003e\n\u003cli\u003eCreate feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.\u003c\/li\u003e\n\u003cli\u003eFully experience an uncomfortable feeling with the Sensation, Image, Behavior, Affect, Meaning framework\u003c\/li\u003e\n\u003cli\u003eExpress or respond to a feeling of stress in a way you couldn’t before to discharge survival hormones and bring a traumatic experience to completion\u003c\/li\u003e\n\u003cli\u003eEngage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion\u003c\/li\u003e\n\u003cli\u003eResource for everyday health issues and triggers beyond trauma, from digestive issues to public speaking and common conditions like OCD.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.","brand":"Avery","offers":[{"title":"Default Title","offer_id":45999116648703,"sku":"9780593718650","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780593718650_s600x595.jpg?v=1775589560","url":"https:\/\/massivebookshop.com\/products\/9780593718650","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}