{"product_id":"9780553394955","title":"Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eLauren, Mark; Greenwood-Robinson, Maggie\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBallantine Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/26\/2016\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eA no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of \u003ci\u003eYou Are Your Own Gym\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e FUEL UP, BURN FAT\u003cbr\u003e  \u003cbr\u003e International fitness phenomenon and U.S. Special Operations Forces trainer\u003cb\u003e \u003c\/b\u003eMark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.\u003cbr\u003e \u003ci\u003e \u003c\/i\u003e\u003cbr\u003e In\u003ci\u003e Body Fuel, \u003c\/i\u003eLauren\u003ci\u003e \u003c\/i\u003ereveals for the first time\u003ci\u003e \u003c\/i\u003ehis cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.\u003cbr\u003e  \u003cbr\u003e Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, \u003ci\u003eBody Fuel \u003c\/i\u003ewill change the way you think about food, transforming your life and your body.","brand":"Ballantine Books","offers":[{"title":"Default Title","offer_id":43352162402559,"sku":"9780553394955","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780553394955_s600x595.jpg?v=1782315096","url":"https:\/\/massivebookshop.com\/products\/9780553394955","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}