{"product_id":"9780525577195","title":"Your Brain on Menopause: How the Female Brain Gets Better and Stronger in Midlife and Beyond","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBrizendine, Louann\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarmony\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/5\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eWelcome to the better half of your life. The \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Female Brain\u003c\/i\u003e explains how a woman’s brain\u003c\/b\u003e \u003cb\u003egets “upgraded”\u003c\/b\u003e \u003cb\u003ein midlife, inspiring and guiding women to unlock their full potential.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.\u003cbr\u003e\u003cbr\u003eWith guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, \u003ci\u003eThe Upgrade\u003c\/i\u003e is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: \u003cbr\u003e  \u003cbr\u003e• \u003cb\u003eHormones:\u003c\/b\u003e If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. \u003cbr\u003e• \u003cb\u003eExercise:\u003c\/b\u003e Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. \u003cbr\u003e• \u003cb\u003eSleep:\u003c\/b\u003e It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. \u003cbr\u003e• \u003cb\u003eMindset:\u003c\/b\u003e Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. \u003cbr\u003e• \u003cb\u003eBrain Health:\u003c\/b\u003e The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. \u003cbr\u003e  \u003cbr\u003e\u003ci\u003eThe Upgrade\u003c\/i\u003e amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.","brand":"Harmony","offers":[{"title":"Default Title","offer_id":48378691453183,"sku":"9780525577195","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780525577195_s600x595.jpg?v=1776095879","url":"https:\/\/massivebookshop.com\/products\/9780525577195","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}