{"product_id":"9780451495402","title":"Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eRyan, M.J.\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCrown Currency\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9\/20\/2016\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eWhat would \u003ci\u003eyou\u003c\/i\u003e like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be \u003ci\u003ehappier\u003c\/i\u003e? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior, shaping everything from how we respond to challenges to how we engage with others. \u003cbr\u003e\u003cbr\u003eThe good news is that we can literally rewire our mental habits for the better. In \u003ci\u003eHabit Changers,\u003c\/i\u003e executive coach M.J. Ryan shares the secret weapon that has helped her highest performing clients improve their focus, better manage under pressure, enhance their emotional intelligence, become more effective leaders, and more. \u003cbr\u003e\u003cbr\u003e Inspired by the Buddhist tradition of Lojong, or \"slogan practice,\" habit changers are simple, one-line aphorisms that, when recited, reprogram your brain’s automatic responses. Here, Ryan explains how to use the 81 Habit Changers that have demonstrated the most profound and lasting results. They include:\u003cbr\u003e\u003cbr\u003e - You can’t say yes if you can’t say no\u003cbr\u003e - Don’t push buttons that don’t need to be\u003cbr\u003e - Handshake your fear\u003cbr\u003e - Stand where you’d rather not\u003cbr\u003e - Remember your highest intention\u003cbr\u003e- Outsource your worry \u003cbr\u003e - Reach for the better thought\u003cbr\u003e  \u003cbr\u003e Our capacity to change is our greatest gift as human beings. \u003ci\u003eHabit Changers\u003c\/i\u003e will help you take control of your destiny and more easily achieve the success and happiness you desire.","brand":"Crown Currency","offers":[{"title":"Default Title","offer_id":44213739389183,"sku":"9780451495402","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780451495402_s600x595.jpg?v=1775594591","url":"https:\/\/massivebookshop.com\/products\/9780451495402","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}