{"product_id":"9780449016886","title":"Supergrains: Cook Your Way to Great Health: A Cookbook","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eFreer, Chrissy\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAppetite by Random House\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\/24\/2015\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eOver 100 delicious recipes for quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut, barley, farro and freekah.\u003c\/b\u003e \u003cbr\u003e     A fresh look at twelve delicious super-foods (over half of which are gluten free) to add a nutrient-packed punch to your day! No longer being held captive by the health food store, the world is waking up to the unique health benefits of grains. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e   Supergrains\u003c\/i\u003e includes over 100 delicious recipes. Firstly, you get the lowdown on the nutritional stats for each grain-- for instance, did you know that chia contains more omega 3 and dietary fibre than any other food found in nature?-- and then 10-12 delicious recipes for each one. All of the grains are ready to buy at your local supermarket--quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut and barley--and with the recipes in \u003ci\u003eSupergrai\u003c\/i\u003e you'll see how easy it is to include them in your everyday diet.\u003cbr\u003e\u003cbr\u003e   The step-by-step and easy-to-follow methods will give you the confidence to cook with these super-foods in fresh and contemporary ways, with dishes such as: Quinoa with Lamb, Pine Nuts and Currants; Buckwheat Pasta with Pancetta, Broccoli and Chili; and Roasted Nectarines with Barley and Almond Crumble. Six out of ten of these grains are gluten free and many are a complete source of protein, making these recipes perfect for vegans, vegetarians and carnivores alike. \u003ci\u003eSupergrains\u003c\/i\u003e gives you delicious, healthy meals that your whole family will love.","brand":"Appetite by Random House","offers":[{"title":"Default Title","offer_id":44214450880767,"sku":"9780449016886","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780449016886_s600x595.jpg?v=1782320033","url":"https:\/\/massivebookshop.com\/products\/9780449016886","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}