{"product_id":"9780425207697","title":"Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eO'Connor, Richard\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBerkley\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\/7\/2006\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThe author of \u003ci\u003eUndoing Depression\u003c\/i\u003e presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTwenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. \u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, \u003ci\u003eUndoing Perpetual Stress\u003c\/i\u003e explains how you can:\u003cbr\u003e\u003cbr\u003e• Recognize the hidden effects of stress on your brain and body\u003cbr\u003e• Understand your inner sanity in conflict with a crazy world\u003cbr\u003e• Develop self-control over how you think, act and feel when stressed\u003cbr\u003e• Regain a sense of meaning and purpose in your life\u003cbr\u003e\u003cbr\u003eYou already know how to “do” stress. With the help of this book, you can undo it, too.","brand":"Berkley","offers":[{"title":"Default Title","offer_id":43352983109887,"sku":"9780425207697","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780425207697_s600x595.jpg?v=1777307741","url":"https:\/\/massivebookshop.com\/products\/9780425207697","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}