{"product_id":"9780143136705","title":"Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eMasuno, Shunmyo; Powell, Allison Markin\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePenguin Life\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4\/5\/2022\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eDiscover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of \u003ci\u003eThe Art of Simple Living \u003c\/i\u003eand\u003ci\u003e How to Let Things Go\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThink of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In \u003ci\u003eDon’t Worry,\u003c\/i\u003e you will learn to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #1:\u003c\/b\u003e stop comparing yourself to others—90% of your obsessions will disappear;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #4:\u003c\/b\u003e remove unnecessary things from your life and make your life absolutely simple;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #10:\u003c\/b\u003e stop seeking, stop rushing, stop obsessing;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #11:\u003c\/b\u003e interpret things positively—you are the one to decide whether you are happy or not;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #14:\u003c\/b\u003e stop taking in too much information;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #19:\u003c\/b\u003e take a break from competition—it’s the Zen way of avoiding anxiety;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #24:\u003c\/b\u003e act instead of worrying—things will definitely work out better.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eBy following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA PENGUIN LIFE TITLE\u003c\/b\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":43380613513471,"sku":"9780143136705","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780143136705_s600x595.jpg?v=1775594536","url":"https:\/\/massivebookshop.com\/products\/9780143136705","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}