{"product_id":"9780063493391","title":"High Maintenance: A Radical Framework for Personalized Health and Inclusive Self-Care","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSrinivasan, Varuna\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarperOne\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4\/20\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cb\u003eStop settling for generic wellness advice. It is time to reclaim your health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn her debut book, High Maintenance, former physician and public health researcher Dr. Varuna Srinivasan delivers an intersectional framework for personalized health and inclusive self-care for all people.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you feel overlooked by the traditional healthcare system, this book speaks directly to you. Designed for women and queer people navigating burnout, chronic illnesses, hormonal imbalances, and stress-induced conditions, High Maintenance cuts through superficial wellness trends. It offers a deeply meaningful, evidence-based path to well-being that honors your unique biological, psychological, and social realities.\u003c\/p\u003e\u003cp\u003eYou need this book because true health requires more than just individual effort; it requires a whole person approach. Dr. Srinivasan introduces the HIGH-Maintenance framework, built on four essential pillars:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHormones\u003c\/b\u003e: Map your internal blueprint and understand how sex and gender influences your mood, energy, and sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdentity\u003c\/b\u003e: Center your gender, sexuality, and cultural experiences to manage stress and find your core motivations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGut\u003c\/b\u003e: Connect your mind, body, and soul through nourishment practices that are integrative and multi-dimensional.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHabits\u003c\/b\u003e: Develop intuitive, affirming routines that create sustainable behavior change without causing burnout.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWeaved throughout are stories from women all over the world sharing how they take care of themselves and how their culture impacts their self-care.\u003c\/p\u003e\u003cp\u003eBy leaning into the HIGH-Maintenance framework, you will gain the tools to fundamentally shift how you care for yourself. The impact of this book includes:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHealing Burnout\u003c\/b\u003e: Learn how to identify and prevent the biological stress cycles that drain your energy and drive inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuilding a Sustainable Lifestyle\u003c\/b\u003e: Create daily practices that align with your deep-rooted values rather than rigid, punitive rules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntegrating Mind, Body, and Soul\u003c\/b\u003e: Marry evidence-based complementary therapies with conventional medical care to improve your overall quality of life and longevity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReclaiming Your Agency\u003c\/b\u003e: Empower yourself to make informed health decisions, challenge societal biases, and build resilience on an individual and communal level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFinding Meaning and Flow\u003c\/b\u003e: Cultivate a larger perspective that drastically improves mental health outcomes, reduces anxiety, and helps you utilize your finite time for infinite joy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou cannot self-care your way out of health issues caused by larger societal problems, but you can build a life of profound value and knowing. High Maintenance gives you the permission and the roadmap to demand better for your mind and body.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":48862339006719,"sku":"9780063493391","price":28.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/products\/9780063493391","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}