{"product_id":"9780063420809","title":"How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eZimmer, Eric\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarvest\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/31\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAtomic Habits\u003c\/em\u003e meets \u003cem\u003eThink Like a Monk\u003c\/em\u003e in this profound guide to lasting change from behavior coach and host of the hit podcast \u003cem\u003eThe One You Feed\u003c\/em\u003e. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMore than 30 years ago, Eric Zimmer faced a life-altering battle with heroin addiction that left him homeless and facing prison--a turning point that sparked his search to understand how profound change happens, and how we can chart sustainable paths forward while honoring both who we are and who we hope to become.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow a Little Becomes a Lot\u003c\/em\u003e starts with a radical premise: your mind has a mind of its own. Each day, it pulls you in countless directions—toward what you value most, what you desire now, away from what you fear, and toward what feels comfortable. Real, lasting change happens when you stop trying to strong-arm this complexity and instead learn to work with it, one small choice at a time.\u003c\/p\u003e\u003cp\u003eZimmer's motto is simple: \u003cem\u003elittle by little, a little becomes a lot\u003c\/em\u003e. Personal transformation isn't about superhuman willpower or heroic feats of character. It's not a watershed or an epiphany; it's the result of the little decisions to do A instead of B, to say yes instead of no. These tiny shifts create powerful momentum.\u003c\/p\u003e\u003cp\u003eDrawing on sources from Zen Buddhism to modern psychology, Zimmer offers practical wisdom you can use today:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA path to align your daily actions with your core values\u003c\/li\u003e\n\u003cli\u003eTools that quiet self-criticism and build the kind of self-compassion that actually works\u003c\/li\u003e\n\u003cli\u003eSmall, achievable practices that create momentum when you feel stuck\u003c\/li\u003e\n\u003cli\u003eWays to find balance in a world that pushes extremes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eThese “Wise Habits” blend outer behaviors that improve health and well-being with inner attitudes that bring more peace and clarity to everyday life.\u003c\/p\u003e\u003cp\u003eWhether you’re feeling stuck, trying to change a specific habit, or seeking a more fulfilling life, \u003cem\u003eHow a Little Becomes a Lot\u003c\/em\u003e will work for you. And by the end, that won’t feel little at all.\u003c\/p\u003e","brand":"Harvest","offers":[{"title":"Default Title","offer_id":47193261867263,"sku":"9780063420809","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780063420809_s600x595.jpg?v=1780330563","url":"https:\/\/massivebookshop.com\/products\/9780063420809","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}