{"product_id":"9780062874344","title":"Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHo, PhD, Judy, PhD\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarper Wave\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e8\/20\/2019\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003eAward-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of \u003ci\u003eYou Are a Badass, Unf*ck Yourself\u003c\/i\u003e, and \u003ci\u003eHow to Stop Feeling Like Sh*t.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eHave you ever had a deadline for a big work project, only to find yourself down to the wire because you fell into a pattern of procrastination? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that \u003ci\u003ethis\u003c\/i\u003e is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.\u003c\/p\u003e\u003cp\u003eAt one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often driven by hidden anxiety and stress without realizing it. In \u003ci\u003eStop Self-Sabotage,\u003c\/i\u003e licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?\u003c\/p\u003e\u003cp\u003eCombining evidence-based strategies from cognitive behavioral therapy with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, \u003ci\u003eStop Self-Sabotage\u003c\/i\u003e is your ultimate guide to jumpstart lasting, positive change and start living the life you want.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInside this transformative guide, you’ll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIdentify Your Triggers:\u003c\/b\u003e Learn the four hidden L.I.F.E. factors (Low Self-Concept, Internalized Beliefs, Fear of Change, Excessive Need for Control) that fuel your self-defeating patterns and find out how to deactivate them at the source.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRewire Your Brain:\u003c\/b\u003e Use practical tools and self-assessments to modify the thoughts and behaviors that keep you stuck in a vicious cycle of bad habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnlock Your Willpower:\u003c\/b\u003e Discover the science behind motivation and willpower, and learn how to build your resilience to stop making choices against your own best interests.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreate Lasting Change:\u003c\/b\u003e Follow a clear, six-step blueprint to break the cycle for good and start living the life you’ve always wanted.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":46825202123007,"sku":"9780062874344","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780062874344_s600x595.jpg?v=1780331147","url":"https:\/\/massivebookshop.com\/products\/9780062874344","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}