{"product_id":"9780061582448","title":"Don't Panic Third Edition: Taking Control of Anxiety Attacks","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eWilson, Reid, PhD\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarper Perennial\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/27\/2009\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eA leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDon’t Panic\u003c\/em\u003e has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression.\u003c\/p\u003e\u003cp\u003eWith insight and compassion, Dr. Wilson shows you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow a panic attack happens\u003c\/li\u003e\n\u003cli\u003ea detailed five-step strategy for controlling the moment of panic\u003c\/li\u003e\n\u003cli\u003ehow to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times\u003c\/li\u003e\n\u003cli\u003eeleven ways to control the chronic muscle tensions that increase anxiety\u003c\/li\u003e\n\u003cli\u003etechniques to master the two most common distresses: fear of flying and social anxiety\u003c\/li\u003e\n\u003cli\u003ethe most comprehensive evaluation of all medications currently recommended for anxiety disorders\u003c\/li\u003e\n\u003cli\u003ethe eight attitudes that promote recovery from anxiety disorders\u003c\/li\u003e\n\u003cli\u003ehow to establish reachable goals and gradually increase your involvement and enjoyment in life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMore than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. \u003cem\u003eDon't Panic\u003c\/em\u003e offers helpful information and strategies for those struggling to cope.\u003c\/p\u003e","brand":"Harper Perennial","offers":[{"title":"Default Title","offer_id":42938133381375,"sku":"9780061582448","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780061582448_s600x595.jpg?v=1780332009","url":"https:\/\/massivebookshop.com\/products\/9780061582448","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}