{"product_id":"9780008659981","title":"The Teenage Guide to Digital Wellbeing: Find the balance to live your best life","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eGoodin, Tanya\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCollins\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e09\/03\/2024\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cdiv\u003e\n\u003cb\u003eThe ultimate guide to digital wellbeing and living your best life – offline and on!\u003c\/b\u003e\u003cp\u003eDigital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.\u003c\/p\u003e\n\u003cp\u003eThis guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.\u003c\/p\u003e\n\u003cp\u003eWritten by digital wellbeing expert Tanya Goodin, it’s packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use – including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.\u003c\/p\u003e\n\u003cp\u003eThis book is not about teenagers giving up their devices forever; it’s about being more mindful of how they use them, so they can live their best lives – on and off the screen.\u003c\/p\u003e\n\u003cp\u003eTeenagers will discover how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelop healthy habits, identify priorities, and set achievable goals\u003c\/li\u003e\n\u003cli\u003eKnow their own screen limits and deal with digital distractions\u003c\/li\u003e\n\u003cli\u003eStay safe and savvy on the internet\u003c\/li\u003e\n\u003cli\u003eFocus on the positive and productive uses of smartphones (no more doom-scrolling!)\u003c\/li\u003e\n\u003cli\u003eCombat comparison culture on social media and quieten their inner critics\u003c\/li\u003e\n\u003cli\u003eNurture friendships and family relationships offline and on\u003c\/li\u003e\n\u003cli\u003eBuild resilience and self-confidence to live healthily and happily with their digital devices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Collins","offers":[{"title":"Default Title","offer_id":46577193648383,"sku":"9780008659981","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_d3e36edb-e838-4c2c-9cda-753a4b371943.jpg?v=1738949979","url":"https:\/\/massivebookshop.com\/products\/9780008659981","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}