{"product_id":"9798902681182","title":"Sad to Savage: A Habit Reset for Becoming the Happiest, Healthiest, Hottest Version of Yourself","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSpinek, Shelby Sacco\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenBella Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\/11\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e\u003cstrong\u003eKick the habits keeping you stuck and design your dream day-to-day routine with habit psychology and refreshingly honest, immediately practical advice.\u003c\/strong\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn 2020, Shelby Sacco Spinek felt really freaking sad. She was living in her parents’ basement making $30K a year and struggled with depression, disordered eating, toxic relationships, and low self-worth. She felt stuck in survival mode.\u003cbr\u003e \u003cbr\u003e But for Shelby, change didn’t happen overnight. First, she had to commit to show up for herself in small ways, one day at a time—and through small daily changes, she was able to create a sustainable, repeatable system that helped her stay accountable.\u003cbr\u003e \u003cbr\u003e Now, she shares the habit-based system she used to take control of her life. Informed by neuroscience, psychology, mindset work, and her own highly relatable journey, \u003ci\u003eSad to Savage\u003c\/i\u003e helps you identify the habits holding you back and create a self-sabotage-proof routine to support your goals, one habit at a time. Featuring prompts for reflection and habit-tracking tools, you’ll learn to:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eShift your identity \u003c\/b\u003eto prepare your internal world for your external goals\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRevamp your routine with high-impact habits\u003c\/b\u003e like meal-planning, regular workouts, and waking up early\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStrategically anchor bigger changes \u003c\/b\u003ewith small, easy habits to create momentum and make consistency feel natural\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003cb\u003eCurate morning and nighttime routines\u003c\/b\u003e\u003c\/b\u003e to frame your day with intention—and explore backup routines for oversleeping, busy mornings, and irregular schedules\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStay ahead of burnout and self-doubt \u003c\/b\u003eand allow time in your system for rest and habit revision\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003cb\u003eHeal from heartbreak\u003c\/b\u003e\u003c\/b\u003e and set new standards for your health, mindset, and relationships\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003cbr\u003e We all want to eat better, live better, be better—and the secret to better is consistency. For anyone ready to show up for themselves, \u003ci\u003eSad to Savage\u003c\/i\u003e is a wholehearted and affirming guide that makes it easy to get started.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":50865057825023,"sku":"9798902681182","price":27.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/de\/products\/9798902681182","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}