{"product_id":"9798902680345","title":"Catching Your Breath: A Meditative Guide to Midlife Soul-Shifting","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eGoldberg, Lynne\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenBella Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/19\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e\u003cb\u003eFrom a mindfulness expert and cofounder of the Breethe app, this guide to life’s gut punches offers grounded, relatable advice for getting back on your feet and living life on your own terms in middle age.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDivorce after decades. An unexpected diagnosis. Financial whiplash you could never have predicted. Unplanned caregiving, grieving, or other family circumstances that catch you completely unprepared. \u003cbr\u003e \u003cbr\u003eWhen midlife plot twists hit without warning, this thoughtful, compassionate guide helps you catch your breath long enough to plan your next chapter with intention. Drawing on her own experiences, meditation teacher Lynne Goldberg shares down-to-earth advice and mindfulness practices to help you navigate change and enjoy your second act. \u003cbr\u003e \u003cbr\u003e\u003ci\u003eCatching Your Breath\u003c\/i\u003e meets you in your moment with spiritually grounded, emotionally fluent tools for realigning with your reality, so you can:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eHeal from and adapt to midlife\u003c\/b\u003e\u003cb\u003etransitions\u003c\/b\u003e like divorce, illness, menopause, empty nesting, career upheaval, and financial uncertainty\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractice learned choicefulness\u003c\/b\u003e—so you can react with intention rather than habit or fear\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLet go of your \u003c\/b\u003e\u003cb\u003e\u003ci\u003eshoulda woulda couldas\u003c\/i\u003e\u003c\/b\u003e and embrace the life you’re currently living\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReclaim your agency, define your boundaries, and find pleasure \u003c\/b\u003ein midlife without apology\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReconnect with your why\u003c\/b\u003e and redesign your life for more meaning, joy, and authenticity\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e You're never too old, and it’s never too late. For anyone ready to turn midlife into possibility, \u003ci\u003eCatching Your Breath\u003c\/i\u003e offers permission to stop surviving and start living your life in full color.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":48688226009343,"sku":"9798902680345","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798902680345_s600x595.jpg?v=1781545227","url":"https:\/\/massivebookshop.com\/de\/products\/9798902680345","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}