{"product_id":"9798901800164","title":"Take Back Your Sleep: The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eCasas, Ana; Dhar, Victoria\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eForbes Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/19\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eYou’re not just tired. You’re missing the deep, restorative sleep you need.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou already know sleep matters. What most people don’t realize is that even with a full night in bed, the brain may not be getting the deep, restorative sleep it needs—and that gap affects how you think, decide, and perform.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eTake Back Your Sleep\u003c\/i\u003e, Dr. Ana Casas, MD, and Victoria Dhar, MSc, combine clinical medicine and sleep neuroscience to show how deep sleep drives clarity, resilience, and long-term brain health. Drawing on real-world work with executives and high performers, they reveal how modern life disrupts sleep, and how to restore it.\u003cbr\u003e\u003cbr\u003eYou’ll learn how to:\u003cbr\u003e\u003cul\u003e \u003cli\u003eIncrease deep sleep to improve focus and decision-making\u003c\/li\u003e \u003cli\u003eReset your internal clock, even with travel or irregular schedules\u003c\/li\u003e \u003cli\u003eCalm your nervous system for consistent, high-quality sleep\u003c\/li\u003e \u003cli\u003eBuild simple routines that support energy, performance, and longevity\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003eDeep sleep is where your brain clears waste, processes information, and resets for the day ahead. When you improve it, everything else gets easier.","brand":"Forbes Books","offers":[{"title":"Default Title","offer_id":48785439949055,"sku":"9798901800164","price":29.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/de\/products\/9798901800164","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}