{"product_id":"9798896364986","title":"100 Ways to Look Up When Everything Looks Down: A Companion for Bipolar Depression","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eKrischke, Denise; Eisner, Susan\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShe Writes Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/30\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eFor those who know what mental illness looks like close-up, an easily digestible self-help book of 100 mental health wellness tips born from the authors’ lived experiences managing bipolar depression.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e100 pages. 100 ways to feel better.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eMost people know someone struggling with their mental health; in fact, more than one in five adults in the US live with a mental illness. \u003ci\u003e100 Ways to\u003c\/i\u003e \u003ci\u003eLook Up When Everything Looks Down\u003c\/i\u003e is for this group—from those who are able to lead a mostly functional life to those debilitated so severely by their condition that they cannot get out of bed.\u003cbr\u003e \u003cbr\u003eHaving lived with bipolar disorder for decades, Denise Krischke and Susan Eisner know what it’s like to feel desperate for a solution—for release—and over the years, they’ve developed strategies for how to help themselves feel better, even at the lowest points of the depressive phase. Here, in the hopes that their lived experience will help ease others’ pain, they share 100 of those strategies in the simplest way possible: One idea per page, for 100 pages. Accessible even to those who are battling to make it through the day.\u003cbr\u003e \u003cbr\u003eIf you suffer from bipolar, or from any form of depression, it’s not your fault. Chemistry, not character, is the cause of your symptoms—and there are ways to manage it. \u003ci\u003e100 Ways\u003c\/i\u003e.","brand":"She Writes Press","offers":[{"title":"Default Title","offer_id":48688221028607,"sku":"9798896364986","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798896364986_s600x595.jpg?v=1781545207","url":"https:\/\/massivebookshop.com\/de\/products\/9798896364986","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}