{"product_id":"9798889844044","title":"Values Aligned Sexuality","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eLahann, Rebbeca\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNorth Atlantic Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\/9\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThis book is not a one-size-fits-all rulebook for sex: it’s for you, whether you’re single or partnered, queer or straight, or whether you’re navigating monogamous, poly, kinky, or queerplatonic connections.\u003cbr\u003e \u003cbr\u003eAn Acceptance and Commitment Therapy (ACT) approach to nurturing a more intentional, true-to-you sex life that aligns with your unique wants, needs, desires, and values.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWritten for readers who want to live fuller, more satisfying, and authentic intimate lives, \u003ci\u003eValues-Aligned Sexuality\u003c\/i\u003e helps you understand yourself and your desires better—and moves you toward actualizing what you really want.\u003cbr\u003e\u003cbr\u003eUsing ACT principles, Dr. Rebbeca Lahann offers a path to bridging the “authenticity gap”—the disconnect between our sexual behaviors and our values—while embracing your desires, identities, and relationships with openness and clarity.\u003cbr\u003e\u003cbr\u003eThrough practical exercises and evidence-based strategies, you’ll learn how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify your sexual values with ACT tools like the Values Alignment Bulls-Eye and the Sexual Values Matrix\u003c\/li\u003e\n\u003cli\u003eUnderstand cultural scripts and inherited narratives that shape intimacy\u003c\/li\u003e\n\u003cli\u003eManage difficult emotions like shame, anxiety, fear, and more\u003c\/li\u003e\n\u003cli\u003eEnhance presence and connection with mindfulness exercises and partnered practices\u003c\/li\u003e\n\u003cli\u003eDetach from unhelpful thought patterns with the author’s LLAMA—Label, Let Go, Allow, Mindfulness, and Approach—method\u003c\/li\u003e\n\u003cli\u003eMove toward committed action that aligns with your authentic sexual values\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIntegrating a holistic biopsychosocial perspective this book emphasizes psychological flexibility, self-trust, and intentional action. Rather than supplying you with rigid, standardized, or unrealistic advice, Dr. Lahann gives you the tools to navigate your intimate life and realize it on your terms—and shows you how to deepen your connections, relationships, and sexual fulfillment.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":48585079619839,"sku":"9798889844044","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798889844044_s600x595.png?v=1780336359","url":"https:\/\/massivebookshop.com\/de\/products\/9798889844044","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}