{"product_id":"9798318605970","title":"Better You, Backed by Science: Practical Neuroscience for a Happier, Healthier, More Meaningful Life","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHamilton, David R.\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHay House UK\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6\/22\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eWhy do we feel anxious? Why does time seem to speed up as we age? Can kindness improve your health? And could training your sense of smell actually protect your brain?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBetter   You, Backed by Science\u003c\/i\u003e, best-selling author and scientist David   R. Hamilton, PhD, explores the fascinating research behind how our minds,   bodies, emotions, and relationships really work—and how small daily changes   can profoundly improve wellbeing.\u003cbr\u003e\u003cbr\u003eBlending neuroscience, psychology,   behavioural science and practical health research, this accessible guide   tackles the issues we all struggle with: how to calm a busy mind, build   self-esteem, manage stress, feel happier, strengthen relationships, improve   brain health, and find greater meaning in life.\u003cbr\u003e\u003cbr\u003eStructured in short, engaging chapters,   each one combining:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe key idea\u003c\/li\u003e\n\u003cli\u003eThe science behind it\u003c\/li\u003e\n\u003cli\u003eSimple “Try This” strategies readers can        immediately apply.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFrom the vagus nerve and neuroplasticity to   gratitude, awe, exercise, smell training, and the gut–brain axis, David   translates cutting-edge science into practical tools for everyday life.\u003cbr\u003eWarm, encouraging and deeply   empowering, \u003ci\u003eBetter You,   Backed by Science\u003c\/i\u003e is a   guide to becoming healthier, calmer, more connected, and more fully yourself.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Dr. David Hamilton is one of the leading   experts in the field of the mind-body connection. As a scientist, he bridges   real science with human potential in order to prove to you how powerful you   really are.” \u003c\/i\u003e\u003cb\u003eDr Joe Dispenza\u003c\/b\u003e","brand":"Hay House UK","offers":[{"title":"Default Title","offer_id":50558344986879,"sku":"9798318605970","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/de\/products\/9798318605970","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}