{"product_id":"9798318603778","title":"Why Do I Keep Doing This?: How to Stop Repeating Negative Thought Patterns and Start a New Story","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eAddesi, Nadia\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHay House LLC\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/26\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eStop self-sabotaging and start creating lasting emotional healing with popular online psychotherapist Nadia Addesi’s powerful guide to understanding—and breaking—destructive patterns.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhy do I . . .\u003cbr\u003e. . . shut down in an argument?\u003cbr\u003e. . . lose myself in relationships?\u003cbr\u003e. . . keep sabotaging good things?\u003cbr\u003e\u003cbr\u003eNo matter who you are or whatever walk in life you have, at some point (or many), you’ve caught yourself wondering, \u003ci\u003eWhy do I do this? Why do I keep repeating the same cycles?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003ePsychotherapist and mental health educator Nadia Addesi is here to tell you that it’s not your fault, and you don’t need to feel ashamed or sorry. Instead, your most confusing behaviors are survival strategies designed to protect you.\u003cbr\u003e\u003cbr\u003eDrawing on her clinical expertise, Nadia offers science-backed tools and practical exercises to help you break the most common negative cycles by:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentifying and understanding the behavior that shows up \u003c\/li\u003e\n\u003cli\u003eGetting to the root of why the behavior exists\u003c\/li\u003e\n\u003cli\u003eTransforming the behavior into a grounding presence through nervous system-based healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePersonal growth starts with you right here, right now, just as you are. By moving from self-criticism to self-compassion, you can have a life aligned with your true values and your most authentic self.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":48454461620479,"sku":"9798318603778","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798318603778_s600x595.png?v=1780335956","url":"https:\/\/massivebookshop.com\/de\/products\/9798318603778","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}