{"product_id":"9798318603716","title":"Hangxiety: How Alcohol Messes with Your Mind","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eGooch, Millie\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHay House UK\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9\/8\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThis isn’t a book about sobriety. It’s a book about your brain on booze.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor years, alcohol has been sold to us as relief – from stress, anxiety, heartbreak, even ourselves. But what if the very thing we’re using to cope is quietly making our mental health worse?\u003cbr\u003e\u003cbr\u003eBestselling author and founder of Sober Girl Society Millie Gooch names the crushing wave of dread, panic and self-recrimination that can follow a heavy night’s drinking – hangxiety – and finally brings alcohol into the mental health conversation. Blending neuroscience, expert insight and real-life stories, Millie reveals what alcohol is actually doing to your brain – from the science of hangxiety and sleep disruption to the way alcohol interacts with stress, trauma and neurodivergent brains.\u003cbr\u003e\u003cbr\u003eYou’ll learn:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhy hangxiety can happen even after ‘just a few’ \u003c\/li\u003e\n\u003cli\u003eHow alcohol can hijack your nervous system and amplify stress\u003c\/li\u003e\n\u003cli\u003eThe hidden feedback loop between alcohol, sleep and low mood\u003c\/li\u003e\n\u003cli\u003eWhat science says about cutting down and how your brain recovers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you’re sober, sober-curious or simply questioning your relationship with drinking, \u003ci\u003eHangxiety \u003c\/i\u003eoffers a judgement-free guide to understanding alcohol’s emotional effects and unpacks the science and psychology of drinking in a way that actually feels relatable.","brand":"Hay House UK","offers":[{"title":"Default Title","offer_id":48076809732351,"sku":"9798318603716","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798318603716_s600x595.jpg?v=1781542158","url":"https:\/\/massivebookshop.com\/de\/products\/9798318603716","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}