{"product_id":"9798217331031","title":"Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSchifferle, Matt\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eZeitgeist\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7\/7\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eSimple strength training workouts for long-term health and independence\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eStrength Training for Longevity\u003c\/i\u003e is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts. \u003cbr\u003e\u003cbr\u003eRather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you’re new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow. \u003cbr\u003e\u003cbr\u003eInside, you’ll learn how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBUILD FUNCTIONAL STRENGTH\u003c\/b\u003e with exercises chosen to support mobility, bone health, balance, and overall physical resilience \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMASTER ESSENTIAL MOVEMENTS\u003c\/b\u003e with clear form cues and full-color photos for each exercise  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eADJUST EXERCISES TO YOUR LEVEL\u003c\/b\u003e with built-in options to scale movements up or down as needed \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSTAY CONSISTENT\u003c\/b\u003e with routines designed to fit into real schedules without requiring long or complicated workouts \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCONNECT EXERCISE TO EVERYDAY LIFE\u003c\/b\u003e by understanding how each movement supports real-world tasks and long-term independence \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eStrength Training for Longevity\u003c\/i\u003e offers a clear, realistic approach to strength training—one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":48349064626431,"sku":"9798217331031","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798217331031_s600x595.jpg?v=1777912611","url":"https:\/\/massivebookshop.com\/de\/products\/9798217331031","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}