{"product_id":"9798217330737","title":"The Consciousness Shift: Simple Practices to Awaken to the World Around You","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eRajbhandari, Abha Karki\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eZeitgeist\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/8\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eMove from thinking about consciousness to practicing it—with 100+ simple exercises that blend neuroscience, mindfulness, and ancient wisdom to help you become more present, creative, connected, and fully alive.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsciousness is a profound and complex concept that can mean different things to different people. \u003ci\u003eThe Consciousness Shift \u003c\/i\u003ebrings clarity to the conversation by focusing on what matters most: how to cultivate a felt sense of consciousness through accessible actions anyone can practice. Combining neuroscience with the traditions of yoga, Vedanta philosophy, and her upbringing in Nepal, Dr. Rajbhandari translates the often-abstract idea of consciousness into habits designed for everyday life. The result is a beautiful and resonant collection of simple, somatic, and natural practices to spark creative energy, strengthen relationships, and engage more fully with life.\u003cbr\u003e\u003cbr\u003eInside \u003ci\u003eThe Consciousness Shift \u003c\/i\u003eyou’ll find:  \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e100+ SIMPLE PRACTICES:\u003c\/b\u003e Everyday exercises—like doodling, putting bare feet in the grass, pausing for a reset breath, or engaging in a belonging visualization—help you notice bodily sensations, your supportive surroundings, and your awareness within them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA SCIENTIFIC BRIDGE: \u003c\/b\u003eChapters dedicated to Vitality, Creativity, Connection, and Purpose each begin with the scientific principles that guide the exercises, such as the flow state, play and divergent thinking, and co-regulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGUIDED RELFECTIONS:\u003c\/b\u003e \"Noticing” prompts and step-by-step exercises help you recognize subtle shifts in awareness and deepen your understanding of what it means to live with intention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7- AND 30-DAY ROADMAPS\u003c\/b\u003e: Jump right in with templates that make it easy to integrate simple but meaningful consciousness practices into life—wherever you are and whatever stage you find yourself in.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":49030965362943,"sku":"9798217330737","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/de\/products\/9798217330737","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}