{"product_id":"9798217330591","title":"Essential Exercises for Seniors: Easy-to-Follow Strength Training, Chair Workouts, and Balance and Core Exercises for Healthy Aging","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSullivan, Cindy\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eZeitgeist Compass\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/19\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eStay strong, steady, and independent with one easy-to-follow guide.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you’re just getting started, returning to exercise, or looking to stay active as you age, \u003ci\u003eEssential Exercises for Seniors\u003c\/i\u003e gives you the tools to move with confidence. This complete at-home fitness guide combines strength, balance, mobility, and chair-based exercises in one progressive program designed to help you stay strong, prevent falls, and maintain your independence.\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA complete, all-in-one program\u003c\/b\u003e combining strength training, balance exercises, chair workouts, and gentle      mobility routines—no need to choose between multiple books. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull-color photographs \u003c\/b\u003ewith      step-by-step instructions make every movement easy to follow and perform      correctly. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuilt-in safety features\u003c\/b\u003e including trainer safety tips and modifications for every exercise so you      can adjust each exercise to be easier or more challenging. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgressive routines for every      fitness level \u003c\/b\u003ewith      three levels of workouts, from seated and supported exercises to more      advanced standing movements. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesigned for real life \u003c\/b\u003ewith short, equipment-light workouts that      help improve strength, stability, flexibility, and confidence while      supporting long-term independence.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zeitgeist Compass","offers":[{"title":"Default Title","offer_id":49030962381055,"sku":"9798217330591","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/de\/products\/9798217330591","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}