{"product_id":"9798217179459","title":"Making Peace with a Noisy Mind: A Radical Approach to Living Fully with OCD and Intrusive Thoughts","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eOverbaugh, Jenna\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvery\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\/9\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eA foundational yet friendly and warm OCD handbook for thriving with spiraling thoughts—complete with the practical tools to navigate the way out\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMost people think OCD and intrusive thoughts are about a select few people who obsess over handwashing, germs, or needing everything to be “just right”. \u003ci\u003eMaking Peace with a Noisy Mind\u003c\/i\u003e reveals the complexities of these uninvited thoughts as well as how common they actually are. With a rare combination of wisdom and wit, OCD and anxiety therapist Jenna Overbaugh LPC reveals the tools that have helped her clients reclaim their lives.\u003cbr\u003e\u003cbr\u003eJenna draws on her wisdom gained from years at Johns Hopkins and the renowned Rogers Memorial Hospital residential treatment center, as well as stories from her own personal experiences with OCD, to share:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePractical exercises for breaking thought spirals, resisting compulsions, and getting comfortable with uncertainty\u003c\/li\u003e\n\u003cli\u003eHow to build a sustainable way of responding to fear that restores your agency and trust in yourself\u003c\/li\u003e\n\u003cli\u003eMyth-busting on the limits of talk therapy, overly identifying on your OCD subtype, and focusing on the compulsion instead of their root cause\u003c\/li\u003e\n\u003cli\u003eOCD-specific strategies for navigating everyday life and routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis is the OCD book you’ve been waiting for. With the voice of a friend and the advice of an expert as well as illustrations and exercises throughout, \u003ci\u003eMaking Peace with a Noisy Mind\u003c\/i\u003e delivers a way out of the endless loop of intrusive thoughts.","brand":"Avery","offers":[{"title":"Default Title","offer_id":48585068445951,"sku":"9798217179459","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798217179459_s600x595.jpg?v=1779817648","url":"https:\/\/massivebookshop.com\/de\/products\/9798217179459","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}