{"product_id":"9798217126460","title":"The Unprocessed Plate: Simple, Flavorful UPF-free Recipes to Transform Your Life","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eLambert, Rhiannon\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDK RED\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9\/23\/2025\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e\"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.\" – Ella Mills\u003cbr\u003e\u003cbr\u003e “This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector\u003cbr\u003e\u003cbr\u003e –––––––––\u003cbr\u003e\u003cbr\u003e With a foreword by Professor Tim Spector\u003cbr\u003e\u003cbr\u003e \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What are UPFs? How are they impacting our lives? And how do we avoid them? \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.\u003cbr\u003e\u003cbr\u003e Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapters and recipes include:\u003cbr\u003e\u003cbr\u003e Start the day right: \u003c\/b\u003eSpelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins\u003cbr\u003e \u003cb\u003eLunch and on-the-go:\u003c\/b\u003e Rainbow rice bowl, Green fritters with whipped herby cottage cheese\u003cbr\u003e \u003cb\u003e30-minute heroes: \u003c\/b\u003ePrawn tacos with grapefruit salsa, Pearl spelt and pea risotto\u003cbr\u003e \u003cb\u003eFamily favorites: \u003c\/b\u003eRoast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf\u003cbr\u003e \u003cb\u003eSnacks and dips: \u003c\/b\u003eEasy yogurt flatbreads, Miso-roasted nuts\u003cbr\u003e \u003cb\u003eSomething sweet: \u003c\/b\u003eChocolate, peanut, and date bars, Popsicles (2 ways)\u003cbr\u003e \u003cb\u003eSauces and essentials: \u003c\/b\u003eSpiced tomato ketchup, Green pesto\u003cbr\u003e\u003cbr\u003e Written by an expert and parent, \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.","brand":"DK RED","offers":[{"title":"Default Title","offer_id":46202689388799,"sku":"9798217126460","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798217126460_s600x595.jpg?v=1775590653","url":"https:\/\/massivebookshop.com\/de\/products\/9798217126460","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}