{"product_id":"9798217034086","title":"Feed the Swimmers (and Everyone Else): The Cookbook for Active Families and Young Athletes","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eFergus, Jill\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eClarkson Potter\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\/23\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eA practical playbook of 100 delicious, energizing recipes—backed by a sports dietitian and built from whole foods—to help busy families confidently fuel active kids for performance, recovery, and everyday life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen your kids have practice before school, a game after school, and homework in between, feeding them well can feel like a full-contact sport. \u003ci\u003eFeed the Swimmers (and Everyone Else)\u003c\/i\u003e is your game plan: a comprehensive guide to fueling your active family.\u003cbr\u003e\u003cbr\u003eRooted in whole foods and a plant-forward (but flexible) approach, these recipes go beyond generic “healthy eating” to deliver what young athletes actually need: steady energy, muscle support, smart recovery, hydration, and nutrient density. A foreword by a certified sports dietitian provides clear timing tips for pre-practice meals, quick carb-forward snacks, and protein-rich recovery options, and nutritional callouts throughout the recipes highlight key ingredients and their performance benefits.\u003cbr\u003e\u003cbr\u003eOrganized by how families really eat—breakfast, lunch, snacks, dinner, treats—the book features 100 approachable and crave-worthy recipes, from \u003cb\u003eCookie Dough Overnight Oats\u003c\/b\u003e and \u003cb\u003eBBQ Ranch Chicken Salad\u003c\/b\u003e to \u003cb\u003eRainbow Sesame Noodles with Tofu\u003c\/b\u003e, \u003cb\u003eSweet Potato Nachos\u003c\/b\u003e, \u003cb\u003eSlow-Roasted Pork Butt for a Crowd\u003c\/b\u003e, and \u003cb\u003eProtein Cheesecake\u003c\/b\u003e, designed to meet your kids' nutritional needs with flavors that make everyone excited to come to the table. \u003cbr\u003e\u003cbr\u003eVersatile, leftover-friendly, and freezer-smart, the recipes include batch-cooking strategies, a mix-and-match sandwich formula, and build-your-own bowls to simplify busy weekdays. Whether you’re feeding a competitive swimmer, a soccer player, a dancer, or simply a hungry, growing kid, \u003ci\u003eFeed the Swimmers\u003c\/i\u003e helps you fuel their hustle—and feel confident doing it.","brand":"Clarkson Potter","offers":[{"title":"Default Title","offer_id":48585120514303,"sku":"9798217034086","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798217034086_s600x595.png?v=1780932671","url":"https:\/\/massivebookshop.com\/de\/products\/9798217034086","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}