{"product_id":"9781668061541","title":"Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eDonsky, Andrea\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSimon \u0026amp; Schuster\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\/5\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eINSTANT NATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003eFrom beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003ci\u003e\u003cb\u003eWith forewords by Dr. Carrie Jones and Dr. James A. Simon\u003c\/b\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe conversation about menopause is everywhere, but the information is often overwhelming and it can be difficult to know how best to support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep?\u003cbr\u003e \u003cbr\u003e Andrea Donsky, a registered holistic nutritionist of more than twenty years and a published menopause researcher, brings her experience to the topic of perimenopause and menopause, teaching you how to take charge of your own well-being with simple, straightforward changes to your lifestyle. In this book, she covers:\u003cbr\u003e \u003cul\u003e \u003cli\u003eAll the menopause symptoms you may already know about—and many you may not!\u003c\/li\u003e \u003cli\u003eThe best nutrition choices to support your changing body.\u003c\/li\u003e \u003cli\u003eKey vitamins and minerals that supplement a healthy, balanced diet and help with symptom relief\u003c\/li\u003e \u003cli\u003eTips for optimizing sleep, exercise, mindset, and stress management\u003c\/li\u003e \u003cli\u003eEasy recipes and meal plans that support a healthy lifestyle\u003c\/li\u003e \u003cli\u003eAnd so much more!\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eFrom the engaging and accessible voice of an active and trusted advocate in this space, \u003ci\u003eNourishing Menopause \u003c\/i\u003eis the go-to book for women who are approaching perimenopause and those already in perimenopause and menopause—and all the years beyond.\u003cbr\u003e \u003cbr\u003e This is a guidebook for the rest of your life.","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":47386020380927,"sku":"9781668061541","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781668061541_s600x595.jpg?v=1781544919","url":"https:\/\/massivebookshop.com\/de\/products\/9781668061541","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}