{"product_id":"9781645474999","title":"To Buy or Not to Buy: Why We Overshop and How to Stop","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eRattle, Carrie; Benson, April Lane\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShambhala\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/29\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eSimple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Are you a shopaholic?\u003cbr\u003e\u003cbr\u003e • Do you use shopping as a quick fix for the blues?\u003cbr\u003e • Do you often buy things that you don’t need or can’t afford?\u003cbr\u003e • Do your buying binges leave you feeling anxious or guilty?\u003cbr\u003e • Is your shopping behavior hurting your relationships?\u003cbr\u003e • Have you tried to stop but been unable to?\u003cbr\u003e\u003cbr\u003e If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here.\u003cbr\u003e\u003cbr\u003e Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":48349079044351,"sku":"9781645474999","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781645474999_s600x595.jpg?v=1777912685","url":"https:\/\/massivebookshop.com\/de\/products\/9781645474999","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}