{"product_id":"9781645471721","title":"Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eRaye, Jennifer; Little, Tias\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShambhala\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/9\/2025\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e\u003cbr\u003eExperience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye guides you through movement, mindfulness, and healing practices that align with the natural rhythm of the seasons.\u003cbr\u003e\u003cbr\u003eDrawing on these time-tested systems, Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. This book includes:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eA unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eAn easy-to-understand exploration of five-element theory and how it manifests in your life.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSuggestions on what foods and lifestyle practices to implement at different times of the year.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eYoga practices and postures that target the organs and meridians according to the Chinese medicine model.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eNumerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eInspiration to heal your spiritual self and transform your heart to benefit the world we share.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eAnd much more!\u003c\/li\u003e\u003c\/ul\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46689907671295,"sku":"9781645471721","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781645471721_s600x595.jpg?v=1775583093","url":"https:\/\/massivebookshop.com\/de\/products\/9781645471721","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}