{"product_id":"9781623171438","title":"Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eDeSiato, Alexandra; Williams, Roy\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNorth Atlantic Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e8\/1\/2017\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eAn accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recovery\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eWith over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyond\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain how common activities for aging active people (running, swimming, golf, gardening, travel, caring for grandchildren) can be better supported with yoga.\u003cbr\u003e\u003cbr\u003eInside you’ll find easy, doable poses and routines that help keep older people fit and injury-free. Other key topics include:\u003cbr\u003e\u003cbr\u003e·Core and leg strength for \u003cb\u003estability\u003c\/b\u003e and healthy aging, needed for autonomous living and \u003cb\u003eenjoyable movement\u003c\/b\u003e\u003cbr\u003e ·A practical approach to \u003cb\u003eflexibility\u003c\/b\u003e\u003cbr\u003e ·\u003cb\u003eBalance\u003c\/b\u003e and how it translates to staying safer during activity and \u003cb\u003eavoiding falls\u003c\/b\u003e\u003cbr\u003e ·Ways to incorporate yoga in \u003cb\u003edaily routines\u003c\/b\u003e to receive benefits with minimal time commitment\u003cbr\u003e ·Meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both \u003cb\u003emental flexibility\u003c\/b\u003e and relaxation\u003cbr\u003e  \u003cbr\u003e Each sequence is introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements.\u003cbr\u003e\u003cbr\u003e From the practical to the philosophical, \u003ci\u003eLifelong Yoga\u003c\/i\u003e is a user-friendly handbook for staying active and healthy in a changing body over the course of a long life.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":43375231631615,"sku":"9781623171438","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781623171438_s600x595.jpg?v=1775584862","url":"https:\/\/massivebookshop.com\/de\/products\/9781623171438","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}