{"product_id":"9781611802467","title":"Breathe through This: Mindfulness for Parents of Teenagers","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSnel, Eline\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShambhala\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9\/29\/2015\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eSimple  mindfulness practices for parents of teenagers to help you stay  present, positive, and open-hearted with your child during their teenage  years. Includes an audio download of guided exercises.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eParenting  a teenager can be extremely challenging as we struggle to stay balanced  and supportive of our child's ups and downs, granting them increased  freedom while still maintaining necessary limits. Mindfulness  meditation—which emphasizes the quality of attention that combines full  awareness with acceptance of each moment, just as it is—is a practice  that is uniquely well-suited to helping us strengthen our parenting  skills during this this time. This practice—which has gained broad  acceptance among family therapists and other mental health  professionals, and in schools, for stress and anxiety reduction and  behavior modification—helps us to stay calm in tense moments and be  less reactive with our children. It allows us to respond to them in ways  that are most helpful, and that promote dialogue rather than clashing. \u003cbr\u003e      \u003cbr\u003eThis little book, written by Eline Snel, a popular therapist and  mindfulness teacher, is a very appealing introduction to mindfulness  meditation for parents of teenagers. In a warm, simple, and accessible  way, Snel describes what mindfulness is and how mindfulness-based  practices can help you calm down during tense and heated moments and  become a more focused and open-hearted parent. Snel includes numerous  guided meditations on the accompanying audio.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":43405087211775,"sku":"9781611802467","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781611802467_s600x595.jpg?v=1782147407","url":"https:\/\/massivebookshop.com\/de\/products\/9781611802467","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}