{"product_id":"9781598695069","title":"The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eLiberman, Art; Devito, Carlo; De Vito, Carlo\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEverything\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e03\/01\/2008\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eRunning can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!\u003cbr\u003e\u003cbr\u003eThe new edition includes:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation\u003c\/li\u003e\n\u003cli\u003eInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes\u003c\/li\u003e\n\u003cli\u003eA dedicated section on running for women, including specific nutritional and physical concerns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!","brand":"Everything","offers":[{"title":"Default Title","offer_id":44995589734655,"sku":"9781598695069","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_d21bd7fc-7572-47cf-8b16-bc9e1a0836ba.jpg?v=1712127138","url":"https:\/\/massivebookshop.com\/de\/products\/9781598695069","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}