{"product_id":"9781594862182","title":"Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eFitzgerald, Matt; Editors of Runner's World Maga\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRodale Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/27\/2005\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eUp-to-date nutrition advice for runners, based on the latest science\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.\u003cbr\u003e\u003cbr\u003eThis comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:\u003cbr\u003e\u003cbr\u003e• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration\u003cbr\u003e• how to customize their diets to their individual training needs\u003cbr\u003e• shopping tips and dining-out strategies to help runners maximize their nutritional intake\u003cbr\u003e• the top 5 pre-race meals and top 5 healthiest snacks for runners\u003cbr\u003e• nutritional tips for special populations, including women, children, diabetics, and older runners","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":43383685644543,"sku":"9781594862182","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781594862182_s600x595.jpg?v=1782147181","url":"https:\/\/massivebookshop.com\/de\/products\/9781594862182","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}