{"product_id":"9781594862052","title":"Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eFernstrom, Madelyn H.; Spiker, Ted; Editors of Runner's World Maga\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRodale Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9\/15\/2005\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eA unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.\u003cbr\u003e\u003cbr\u003eIf you are a serious runner, or are thinking about starting a running or run\/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eRunner's World The Runner's Diet\u003c\/i\u003e, the reader will discover:\u003cbr\u003e\u003cbr\u003eo Why the 50-25-25 ratio works best for runners--and even walkers\u003cbr\u003eo How to match your eating pattern to your running style\u003cbr\u003eo How to make use of a daily food and activity log\u003cbr\u003e\u003cbr\u003eWith the imprimatur of \u003ci\u003eRunner's World\u003c\/i\u003e, the leading authority in the running field, \u003ci\u003eRunner's World The Runner's Diet\u003c\/i\u003e by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":43383685611775,"sku":"9781594862052","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781594862052_s600x595.jpg?v=1782321593","url":"https:\/\/massivebookshop.com\/de\/products\/9781594862052","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}