{"product_id":"9781590307601","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eForbes, Bo\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShambhala\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/8\/2011\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eAn integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind. \u003cbr\u003e\u003cbr\u003eBo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:\u003cbr\u003e\u003cbr\u003e   • Restorative yoga sequences designed to balance anxiety and lift depression\u003cbr\u003e   • Breath and body-centered exercises to calm your mind and energize your body\u003cbr\u003e   • Simple ways to understand your emotional patterns\u003cbr\u003e   • 3 main obstacles to emotional well-being\u003cbr\u003e   • 5 tools for building emotional balance\u003cbr\u003e\u003cbr\u003eRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":42914233680127,"sku":"9781590307601","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781590307601_s600x595.jpg?v=1782147756","url":"https:\/\/massivebookshop.com\/de\/products\/9781590307601","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}