{"product_id":"9781583943717","title":"The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eWalker, Brad\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNorth Atlantic Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10\/4\/2011\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eUnlock the science of stretching, mobility, and flexibility—with comprehensive, full-color images, 135 illustrated stretches, and a helpful reference chart of the top 5 stretches for common sports injuries\u003cbr\u003e\u003cbr\u003eFor physical therapists, bodyworkers, coaches, and athletes—the ultimate guide to safe, effective stretching\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eThis updated edition of \u003ci\u003eThe Anatomy of Stretching\u003c\/i\u003e is an accessible, in-depth resource for enhancing your stretching and fitness regimen in ways that are science-backed, designed to prevent injury, and tailored to enhance mobility and function.\u003cbr\u003e\u003cbr\u003eInside, you’ll discover what happens to your muscles on a cellular level when you stretch—and why technique matters. Whether you’re an athlete looking to level up your performance, a fitness pro refining your training programs, or a physical therapist or bodyworker building your hands-on client skills, this book helps you:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eImprove flexibility\u003c\/b\u003e and \u003cb\u003erange of motion\u003c\/b\u003e in every major muscle group\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce sorenes\u003c\/b\u003es, stiffness, and post-workout fatigue and DOMS\u003c\/li\u003e\n\u003cli\u003eApply \u003cb\u003edifferent stretching techniques\u003c\/b\u003e to address specific sports and athletic concerns\u003c\/li\u003e\n\u003cli\u003eLearn to \u003cb\u003ebalance opposing muscle groups\u003c\/b\u003e and \u003cb\u003eprevent injuries\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStretch correctly\u003c\/b\u003e every time, aided by in-depth illustrations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFrom static and dynamic stretches to advanced methods like PNF and isometric stretching, Brad Walker explains when and how to use different techniques for maximum benefit. You’ll also find practical \u003cb\u003ewarm-up and cool-down protocols\u003c\/b\u003e; \u003cb\u003esport-specific stretching recommendation\u003c\/b\u003es; targeted \u003cb\u003eroutines for common injuries\u003c\/b\u003e; and detailed explanations of \u003cb\u003e135 illustrated stretches\u003c\/b\u003e that show which muscles are being lengthened—and how each move supports your athletic performance, injury prevention, rehabilitation, and more.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":43375214788863,"sku":"9781583943717","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781583943717_s600x595.jpg?v=1775586927","url":"https:\/\/massivebookshop.com\/de\/products\/9781583943717","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}