{"product_id":"9781578269648","title":"Unraveling Motherhood: Understanding Your Experience through Self-Reflection, Self-Care \u0026 Authenticity","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eWalsh, Geraldine; Coyne, Malie\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHatherleigh Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/7\/2023\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ci\u003e\u003cb\u003eUnraveling Motherhood \u003c\/b\u003e\u003c\/i\u003eis a unique exploration of the transformative experience of motherhood, delving into its mental and emotional impact. \u003cbr\u003e\u003cbr\u003eThis insightful book includes conversations and real insights about maternal mental health, identity, vulnerabilities, and more, offering support to anyone lost in the blur of overwhelming thoughts and emotions.\u003cbr\u003e\u003cbr\u003eHonest, reflective, and relatable, \u003ci\u003e\u003cb\u003eUnraveling Motherhood\u003c\/b\u003e\u003c\/i\u003e provides a motivational toolkit for navigating the complexities of motherhood. Drawing from her own experiences with mental well-being, author Geraldine Walsh discusses various aspects of motherhood, helping readers untangle their roles and find balance.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eUnraveling Motherhood\u003c\/b\u003e\u003c\/i\u003e combines research, personal experiences, and practical processes to leave readers feeling validated and empowered. The book includes helpful insights on how to view situations differently and listen to one's mind in appropriate ways, along with discussions with psychologists, exercises, and journaling.\u003cbr\u003e\u003cbr\u003eKey topics include:\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eHandling Expectations vs. Reality:\u003c\/b\u003e Learn how to manage the gap between expectations and the reality of motherhood.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eManaging Wellness and Mental Health:\u003c\/b\u003e Strategies for maintaining wellness and mental health during the early months and years of motherhood.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eDeveloping Healthy Habits:\u003c\/b\u003e Tips for fostering proper and holistic self-compassion.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eReconciliation of Identity:\u003c\/b\u003e Guidance on reconciling your identity before and after becoming a mother.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eIdentifying Outside Influences:\u003c\/b\u003e Understanding how culture, friends, family, and media affect your self-evaluation as a mother.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eUnraveling Motherhood\u003c\/b\u003e\u003c\/i\u003e considers motherhood as a tightly woven knot of physical, mental, emotional, and social changes, and seeks to unravel that knot. Unraveling is good; stitching up is better—but when the pattern is not working out the way we hoped, we must first unravel to start again.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":42966287220991,"sku":"9781578269648","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781578269648_s600x595.jpg?v=1775591774","url":"https:\/\/massivebookshop.com\/de\/products\/9781578269648","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}