{"product_id":"9781578269204","title":"The Resilient Warrior: Battle-Tested Life Hacks for Military Men \u0026 Women","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBenas, Nick; Bryan, Richard; Yasenka, Kortney; Plummer Taylor, Sarah\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHatherleigh Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6\/7\/2022\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eTHE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CARE\u003c\/b\u003e\u003ci\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eThe Resilient Warrior\u003c\/b\u003e\u003c\/i\u003e is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way.\u003cbr\u003e\u003cbr\u003eBattles are fought everywhere, not just out in the world, but  within us. No one better understands this dichotomy than servicemen and  women and veterans who must try to integrate back to their normal lives.  Coping skills are a real issue for both active  duty and retired military. While support groups and other healthcare  organizations exist, for various reasons many are still forced to find  their own way back. And the lessons they bring home are universal.\u003ci\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eThe Resilient Warrior \u003c\/b\u003e\u003c\/i\u003ecollects the very best of  strategies, life hacks, practical tips and self-care ideas developed to  help keep you safe and supported both at home and on deployment,  including how to: \u003cbr\u003e • Work at your best while outside your comfort zone\u003cbr\u003e • Create a morning routine for the best possible start to your day\u003cbr\u003e • Manage anger with positive redirection\u003cbr\u003e • Develop proper sleep habits\u003cbr\u003e • Practice good hygiene as part of your everyday life\u003cbr\u003e • Find fulfilling ways to stay physically active\u003cbr\u003e\u003cbr\u003eFeaturing self-help, mental health, and mind and body tactics from a  variety of sources--veterans, former and active U.S. Marines, Navy,  Army Rangers, Green Berets, family members and caretakers--\u003cb\u003e\u003ci\u003eThe Resilient Warrior \u003c\/i\u003e\u003c\/b\u003eis collaborative collection providing needed wisdom for complete  well-being for all of us. The first step to thriving is surviving—and  the first step to surviving is knowing how to get what you need, when  you need it.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":42966286795007,"sku":"9781578269204","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781578269204_s600x595.jpg?v=1775588805","url":"https:\/\/massivebookshop.com\/de\/products\/9781578269204","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}