{"product_id":"9781578266197","title":"The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSmith, William; Kirschen, David; Volkmar, Michael\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHatherleigh Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\/31\/2016\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eBETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eFrom  golf to tennis, swimming to running, cross training to strength  training, everyday athletes everywhere can benefit from mobility  training. Essential for promoting better performance and reducing risk  of injury, mobility refers to how well your body moves through a given  movement pattern. \u003cb\u003e\u003ci\u003eThe Mobility Workout Handbook\u003c\/i\u003e\u003c\/b\u003e is your complete guide to incorporating this critical aspect of fitness  into your workout routines. Exercise, paired with proper mobility  training, is what enables professional athletes to work to their fullest  potential without fear of injury or burnout…and now you can too!\u003cbr\u003e\u003cbr\u003eFitness  experts Will Smith, David Kirschen, and Mike Volkmar have brought their  decades of experience together to provide an effective and  easy-to-follow series of sports-specific mobility routines. Designed to  help increase range of motion and allow for better performance at all  levels of the fitness spectrum, these cutting-edge training routines  bring the leading concepts in injury prevention and mobility development  to the everyday athlete.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Mobility Workout Handbook\u003c\/b\u003e \u003c\/i\u003eincludes:\u003cbr\u003e• 100 mobility routines, with endless possible variations\u003cbr\u003e• Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities\u003cbr\u003e• Detailed, easy-to-understand exercise descriptions to help you master each movement\u003cbr\u003e• Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs\u003cbr\u003e• Everyday Tracker journal pages to help you keep track of your progress\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRevamp your body and revitalize your routines with all-in-one mobility workouts!\u003c\/b\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":44215497556223,"sku":"9781578266197","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781578266197_s600x595.jpg?v=1775598186","url":"https:\/\/massivebookshop.com\/de\/products\/9781578266197","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}