{"product_id":"9781568000305","title":"Strength Training: Your Ultimate Weight Conditioning Program","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eGarhammer, John\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSports Illustrated\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\/1\/1991\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eMuscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:\u003cbr\u003eEverything you need to know about your muscles and how to train them.\u003cbr\u003eThe 5 properties of a strength conditioning program.\u003cbr\u003eA complete guide to the proper use of free weights and machines.\u003cbr\u003eEighty machine and free-weight exercises that can make you stronger.\u003cbr\u003eHow to beat the GAS (General Adaption Syndrome).\u003cbr\u003eStrength training tips for the serious athlete. And much, much more.","brand":"Sports Illustrated","offers":[{"title":"Default Title","offer_id":47210040197375,"sku":"9781568000305","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_663950fe-4806-492a-98f9-7b42155aab97.jpg?v=1757011997","url":"https:\/\/massivebookshop.com\/de\/products\/9781568000305","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}