{"product_id":"9781556437915","title":"Ortho-Bionomy: A Path to Self-Care","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eOvermyer, Luann; Deig, Denise\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNorth Atlantic Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/15\/2009\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e150 easy self-treatment techniques for pain relief throughout the body\u003cb\u003e—plus\u003c\/b\u003e 400+ visuals, client case studies, and simple exercises for increasing strength and flexibility!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOrtho-Bionomy is based on the premise that the body inherently knows how to heal  and self-correct, given the opportunity. This user-friendly self-help guide by one  of the pioneers of the approach presents positions, postures, and movements designed  to release tension and ease pain. \u003cbr\u003e\u003cbr\u003eNot only are the techniques simple to perform,  but they can be done on one’s own, without the use of special equipment. Positions  for each part of the body are clearly described in lay terms and illustrated with  photos and drawings. Selected topics include:\u003cbr\u003e\u003cbr\u003e• Lower back, hip and knee pain\u003cbr\u003e• Neck, shoulder,  and rib releases\u003cbr\u003e• Repetitive strain injuries\u003cbr\u003e• Arthritic pain in the hands \u003cbr\u003e• Quick  fixes for sciatica\u003cbr\u003e• Suggestions for dealing with menstrual cramps\u003cbr\u003e• Gentle movement  exercises to address posture, scoliosis, and flexibility of the spine \u003cbr\u003e\u003cbr\u003eThe book also includes simple movements and exercises  to increase ease, function, strength, and flexibility once the pain has subsided.  Rounded out with human-interest stories and client examples, this accessible work  can be used quickly and effectively by anyone with pain.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":43375204761855,"sku":"9781556437915","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781556437915_s600x595.jpg?v=1775595849","url":"https:\/\/massivebookshop.com\/de\/products\/9781556437915","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}