{"product_id":"9781556436895","title":"Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHofmekler, Ori; Gallagher, Marty\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNorth Atlantic Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4\/29\/2008\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cb\u003eThe author of \u003ci\u003eThe Warrior Diet\u003c\/i\u003e shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s \u003ci\u003eMaximum Muscle, Minimum Fat\u003c\/i\u003e pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eWarrior Diet.\u003c\/i\u003e \u003cbr\u003e \u003cbr\u003e In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for:\u003cbr\u003e\u003cbr\u003e • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power\u003cbr\u003e• Turning insulin into a muscle builder instead of a fat gainer\u003cbr\u003e • Shattering training and diet plateaus\u003cbr\u003e • Improve metabolic function, performance, and your capacity to gain and sustain prime health\u003cbr\u003e  \u003cbr\u003e Challenging most common diet and fitness concepts, \u003ci\u003eMaximum Muscle, Minimum Fat\u003c\/i\u003e provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":43375199584511,"sku":"9781556436895","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781556436895_s600x595.jpg?v=1775586312","url":"https:\/\/massivebookshop.com\/de\/products\/9781556436895","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}