{"product_id":"9781501109461","title":"The Flex Diet: Design-Your-Own Weight Loss Plan","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBeckerman, James\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAtria Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/20\/2014\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eSMALL CHANGES YIELD BIG RESULTS.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eMany diet books present readers with a single, inflex­ible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, \u003ci\u003eThe Flex Diet \u003c\/i\u003eshows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, \u003ci\u003eThe Flex Diet \u003c\/i\u003eallows you to create your own custom­ized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eStart TODAY to lose five pounds: \u003c\/b\u003e\u003ci\u003eThe Flex Diet \u003c\/i\u003ebegins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eDo it EVERY DAY and lose ten more pounds: \u003c\/b\u003eNext, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on posi­tive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eHave it YOUR WAY to keep inches off your waist: \u003c\/b\u003eThe “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Flex Diet \u003c\/i\u003eis an exciting new approach to a new you, \u003ci\u003eyour \u003c\/i\u003eway.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":44306804867327,"sku":"9781501109461","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_0a8a24bf-03b9-4e72-b9f3-6b198e7cbd23.jpg?v=1764016351","url":"https:\/\/massivebookshop.com\/de\/products\/9781501109461","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}