{"product_id":"9781493091195","title":"Trail Therapy: Finding Wholeness in Nature","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSiebrase, Jamie\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFalcon Guides\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e11\/3\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eHarness the Healing Power of Nature—One Step at a Time. We know nature is good for the mind. But how do we turn that knowledge into habits that will promote real, lasting change?\u003cbr\u003e\u003cbr\u003ePart interactive memoir, part guided workbook, \u003ci\u003eTrail Therapy: Finding Wholeness in Nature\u003c\/i\u003e synthesizes cutting-edge science with everyday life. Journalist and author Jamie Siebrase distills the latest research on nature and movement, then takes it further, offering powerful personal stories, interviews, and hands-on tools to help you map out your own path to emotional healing.\u003cbr\u003e\u003cbr\u003eWith engaging writing prompts and a series of outdoor activities, you’ll discover how to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify and design walking\/rolling routes that boost mental wellness\u003c\/li\u003e\n\u003cli\u003eNavigate the science of “therapy trails” \u003c\/li\u003e\n\u003cli\u003eIntegrate time in nature into your busy life with realistic, research-backed strategies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAlong the way, you’ll hear from real people whose lives were transformed on the trail—and be invited to step outside and begin your own healing journey. Whether you're just starting your wellness journey or deepening an existing one, this immersive guidebook will help you walk into a better, brighter headspace.","brand":"Falcon Guides","offers":[{"title":"Default Title","offer_id":47370629021951,"sku":"9781493091195","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781493091195_s600x595.jpg?v=1778166111","url":"https:\/\/massivebookshop.com\/de\/products\/9781493091195","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}