{"product_id":"9781401998516","title":"Good Stress: The Health Benefits of Doing Hard Things","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eKrasno, Jeff; Grant, Schuyler\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHay House LLC\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/24\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eNow in paperback! Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis\u003ci\u003e-\u003c\/i\u003eease, from a wellness industry leader who can prove they work—because he’s tested them on himself.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“A groundbreaking guide . . . Essential for anyone seeking to harness   the power of ‘in-convenience’ to achieve optimal health and well-being.”\u003c\/i\u003e\u003cbr\u003e— \u003cb\u003eDavid Perlmutter, M.D.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e Jeff Krasno\u003c\/b\u003e, the founder and CEO of the global wellness platform Commune   Media, thought he was pretty healthy. He suffered from brain fog, chronic   fatigue, and bouts of insomnia, but those symptoms seemed utterly normal in   today’s society. When he learned he had diabetes, his first thought was, \u003ci\u003eHow can that be? I run a wellness company!\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eJeff's diagnosis propelled him to   consult every expert at his disposal in order to turn his health around. On   this journey, he began to form a larger picture of what’s wrong with our   health in the modern world.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eGood   Stress\u003c\/i\u003e—co-authored with his wife, Schuyler Grant—Jeff shares what he’s   learned and outlines a practical program for readers to reset their own   health. We learn:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow humans evolved with Paleolithic stressors and scarcity—which conferred   health and resilience—whereas today’s comforts and conveniences actually \u003ci\u003eundermine\u003c\/i\u003e our biology \u003c\/li\u003e\n\u003cli\u003eWhy modern life sets us up for diabetes, dementia, heart disease, cancer,   and other chronic disease that results from our chronic \u003ci\u003eease\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow we can come back into balance by thoughtfully subjecting our bodies and   minds to the stressors we’re naturally built for\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDistilling the hundreds of   conversations he has had with top teachers and practitioners in mind-body   wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Dr. Sara   Gottfried, Jeff outlines 10 practices to extend both our lifespan and our   healthspan, including:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTime-restricted eating \u003c\/li\u003e\n\u003cli\u003eCold and heat exposure\u003c\/li\u003e\n\u003cli\u003eLight therapy\u003c\/li\u003e\n\u003cli\u003eEating “stressed plants”\u003c\/li\u003e\n\u003cli\u003eBuilding our “psychological immune system” and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFor each practice, Jeff shares his own   experience (there’s a great story of how Wim Hof convinced him to get into an   ice bath!); unpacks the science behind it, the place it has in our culture,   and the effects it has on body and mind; and explains how to undertake it   safely and mindfully.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":46993317003519,"sku":"9781401998516","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781401998516_s600x595.jpg?v=1775585966","url":"https:\/\/massivebookshop.com\/de\/products\/9781401998516","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}