{"product_id":"9781401968816","title":"Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eWheatley-McGrain, Cara\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHay House UK\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/4\/2022\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eA holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods.\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cli\u003eheal your gut in a sustainable, healthy way\u003c\/li\u003e\u003cli\u003edevelop highly effective mindfulness practices in relation to both food and lifestyle\u003c\/li\u003e\u003cli\u003ecreate delicious, gut-friendly meals with Cara's creative, simple recipes\u003c\/li\u003e\u003cli\u003eincorporate simple daily rituals such as breathing techniques and visualization into your routine\u003c\/li\u003e\u003cbr\u003e Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome. ","brand":"Hay House UK","offers":[{"title":"Default Title","offer_id":44212317815039,"sku":"9781401968816","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781401968816_s600x595.jpg?v=1775587331","url":"https:\/\/massivebookshop.com\/de\/products\/9781401968816","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}