{"product_id":"9781401956851","title":"Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBrogan, Kelly\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHay House LLC\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/11\/2022\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow \"not okay.\" And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. \u003cbr\u003e\u003cbr\u003eIn a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of \u003ci\u003eA Mind of Your Own\u003c\/i\u003e, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:\u003cbr\u003e\u003cbr\u003e  •  Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine\u003cbr\u003e  •  Learning the 2 major risks of medication that most doctors are not trained to disclose\u003cbr\u003e  •  Exploring the 5 reversible physical drivers of so-called mental illness\u003cbr\u003e  •  Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol\u003cbr\u003e  •  Taking an emotional inventory of energy drains and toxic relationships\u003cbr\u003e  •  Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine\u003cbr\u003e  •  Identifying the most likely places you have given your power away\u003cbr\u003e  •  Understanding what the science has to say about psychedelics as a tool for awakening\u003cbr\u003e  •  Navigating health challenges with curiosity and the proper tools\u003cbr\u003e  •  Guidance, support, and many Travel Tips shared from the trenches!\u003cbr\u003e\u003cbr\u003eOur experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. \u003ci\u003eOwn Your Self\u003c\/i\u003e is a journey of healing, and also something more: a journey of coming home to ourselves.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":44215386145023,"sku":"9781401956851","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781401956851_s600x595.jpg?v=1775599269","url":"https:\/\/massivebookshop.com\/de\/products\/9781401956851","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}