{"product_id":"9781101904008","title":"The Sleep Revolution: Transforming Your Life, One Night at a Time","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHuffington, Arianna\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarmony\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4\/5\/2016\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eCo-founder and editor in chief of \u003ci\u003eThe Huffington Post\u003c\/i\u003e Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our  health and our decision-making and undermines our work lives, our  personal lives--and even our sex lives in this \u003ci\u003eNew York Times \u003c\/i\u003ebestseller. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe  are in the midst of a sleep deprivation crisis, with profound  consequences to our health, our job performance, our relationships and  our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Sleep Revolution\u003c\/i\u003e, Arianna explores all the latest science  on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to  technology disrupts our sleep. She also\u003ci\u003e \u003c\/i\u003eoffers a range of  recommendations and tips from leading scientists on how we can get  better and more restorative sleep, and harness its incredible power. \u003cbr\u003e\u003cbr\u003eThe result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.  \u003cbr\u003e\u003cbr\u003e In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever.\u003cb\u003e \u003c\/b\u003e\u003ci\u003eThe Sleep Revolution\u003c\/i\u003e both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003etransform our lives, our communities, and our world.","brand":"Harmony","offers":[{"title":"Default Title","offer_id":48585102426367,"sku":"9781101904008","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781101904008_s600x595.jpg?v=1779818849","url":"https:\/\/massivebookshop.com\/de\/products\/9781101904008","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}